rundad's Journal, 27 April 2011

157.6 lb Lost so far: 0.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 82.46g | Prot: 141.68g | Carb: 279.19g.   Lunch: Cocoa Roast Almonds, 6" Sweet Onion Chicken Teriyaki. Dinner: Swiss Cheese (Low Fat), Turkey Breast Meat, Rye Bread. Snacks/Other: Fruit Punch All Stars, Shortbread Cookies, Peanut Butter Cups. more...

2646 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...