n8wet10's Journal, 27 April 2011

202.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 41.51g | Prot: 93.36g | Carb: 182.76g.   Breakfast: Hammer Nutrition Whey Chocolate Supplement, Cantaloupe Melons, Honey Bunches of Oats Cereal. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Cherry Wheat Beer, Vegetable Lasagna. Snacks/Other: Red Table Wine. more...

2293 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...