Weigh In record (no journal entry) for 07 July 2014
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1895 kcal
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Fat: 66.10g | Prot: 79.04g | Carb: 223.14g.
Breakfast: Cerises Douces, Carrefour Pain Complet, Vrai Yaourt au Lait de Brebis Nature, Président Beurre Doux, Dolce Gusto Café au Lait, café expresso. Lunch: café expresso, café expresso, Vin Rosé, Pêches, Cerises Douces, Pâtes (Cuites), Picard Filet Mignon de Porc à la Moutarde. Dinner: Oeuf sur le Plat, Pêches, Cerises Douces, Bonduelle Céleri Rémoulade au Fromage Blanc, Dia Jambon Cuit de Paris, Carrefour Pain Complet, Saint Azay Coppa Italienne, Saucisson Sec, Vin Rosé. Snacks/Other: Magnum Mini White. more...
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2059 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 38 minutes, Exercise machine (slow) - 25 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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Ellorabay's weight history
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