Germaine09's Journal, 07 July 2014

113.2 lb Lost so far: 13.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 49.69g | Prot: 46.40g | Carb: 188.43g.   Breakfast: Skippy Creamy Peanut Butter, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Stop & Shop Light English Muffin. Lunch: Peach, WW WW MAIN ST BISTRO RST BF/GRVY. Dinner: Edy's Slow Churned Rich & Creamy Fudge Tracks Ice Cream, Corn On The Cob with Butter. more...

1736 kcal

Activities & Exercise: Standing - 3 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 4 hours. more...