mbanack's Journal, 07 July 2014

128.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 37.93g | Prot: 108.64g | Carb: 59.00g.   Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Grilled Chicken, Simply Enjoy Grilled Zucchini. Dinner: Kirkland Signature Natural Shredded Cheddar Jack Cheese, opa opa greek yogurt ceasar salad dressing, Kirkland Signature Cooked Tail off Shrimp, Tumaro's 97% Fat Free Sun-Dried Tomato & Basil Gourmet Tortillas. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dannon Light & Fit Greek - Vanilla (Cup), Quest Chocolate Chip Cookie Dough Protein Bar. more...

1567 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...