Weigh In record (no journal entry) for 07 July 2014
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2014:
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1672 kcal
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Fat: 64.54g | Prot: 145.44g | Carb: 121.70g.
Breakfast: Trader Joe's Half & Half, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey. Lunch: Mozzarella Cheese (Whole Milk), Chipotle Mexican Grill Fresh Tomato Salsa, The Counter Roasted Peppers, White Rice, Beef Steak, Fage Total 0% Greek Yogurt (Container). Dinner: Pork Loin (Whole, Lean Only), Fage Total 0% Greek Yogurt (Container). Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Pop Secret). more...
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2697 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 30 minutes, Yard Work (gardening) - 3 hours. more...
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gaining 0.7 lb a week
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