|
I believe I have leveled out. well I reached my goal for the year, early, so I guess ill wait and see if I can get my weight to move, and reach my ultimate goal of 200
|
229.6 lb
Lost so far: 46.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2014:
|
1977 kcal
|
Fat: 91.80g | Prot: 85.16g | Carb: 213.96g.
Breakfast: steaz steaz iced tea, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Kellogg's Frosted Mini-Wheats Bite Size - Original, Chobani Lowfat Banana Greek Yogurt (5.8 oz), Silk Pure Almond Milk - Unsweetened Original, Quaker Quick 1-Minute Oats. Lunch: Strawberries, Cantaloupe Melons, Honeydew Melons, Watermelon, Wish-Bone Fat Free Italian Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sunshine Acres Veggie Chips, Hellmann's Real Mayonnaise, Tyson Foods Chicken Nuggets (4 Pieces), Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (79g), Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Strawberries, Wonka Runts Candy, Orville Redenbacher's Buttered Popcorn (Mini Bag), McDonald's Sausage Patty, Egg. more...
|
|
2953 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Standing - 20 minutes, Sitting - 3 hours, Driving - 9 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
gaining 0.4 lb a week
|