Weigh In record (no journal entry) for 07 July 2014
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252.4 lb
Lost so far: 16.5 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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992 kcal
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Fat: 36.18g | Prot: 75.98g | Carb: 97.58g.
Breakfast: Limone, Mela, Carote, Albicocche. Lunch: Salmone, Zucchine Cotte. Dinner: Nattura Pane Azimo, Orzo Perlato (Cotto), Asparagi (non Preparati, Surgelati), Uovo. Snacks/Other: Fage Yogurt Greco Total, Gelato. more...
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3054 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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