Weigh In record (no journal entry) for 07 July 2014
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248.4 lb
Lost so far: 6.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1317 kcal
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Fat: 47.29g | Prot: 52.27g | Carb: 176.19g.
Breakfast: Market Pantry Half and Half, Coffee, Daily Chef Fat Free Skim Milk, Honey Nut Cheerios. Lunch: Doritos Nacho Cheese Tortilla Chips, Smart Ones Anytime Selections Chicken & Cheese Quesadilla. Dinner: Smart Ones Classic Favorites Salisbury Steak. Snacks/Other: Weight Watchers Chocolate Chip Cookie Dough Premium Ice Cream Cups, Kellogg's Kello's Plus Antioxidants, Chocolatey trail mix bar chewy bar, Fiber One Protein Bars - Caramel Nut. more...
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losing 0.2 lb a week
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