Weigh In record (no journal entry) for 08 April 2022
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198.8 lb
Lost so far: 48.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1369 kcal
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Fat: 37.99g | Prot: 78.97g | Carb: 203.95g.
Breakfast: Tyson Sweet Italian Chicken Sausage, Kraft Velveeta Sharp Cheddar Cheese Slices, Great Value Original Liquid Eggs, Manischewitz Whole Wheat Matzos. Lunch: Fresh Success Chocolate banana smoothie. Dinner: White Rice, Crazy Cuizine General Tso's Chicken. Snacks/Other: Nick's Peanut Butter Cup Ice Cream. more...
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gaining 0.6 lb a week
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