Weigh In record (no journal entry) for 07 April 2022
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198.2 lb
Lost so far: 29.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1812 kcal
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Fat: 64.75g | Prot: 58.77g | Carb: 263.58g.
Breakfast: Cosmic Crisp Apple, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Clear American Peach Flavored Sparkling Water. Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Doritos Cool Ranch Tortilla Chips, Cosmic Crisp Apple, Water, Bolthouse Farms Baby-Cut Carrots, Bananas, EarthGrains 35 Calorie White Bread. Snacks/Other: A&W Diet Root Beer (Can), Werther's Original Hard Candies. more...
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losing 4.6 lb a week
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