sliverhides's Journal, 08 April 2022

184.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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960 kcal

Fat: 49.00g | Prot: 28.00g | Carb: 115.00g.   Dinner: Clover Valley Enriched White Bread, Campbell's Chunky Old Fashioned Potato Ham Chowder. Snacks/Other: Talenti Gelato Layers Peanut Butter Vanilla Fudge, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. more...

2189 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...