Shiniquiet's Journal, 08 April 2022

208.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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938 kcal

Fat: 24.32g | Prot: 68.55g | Carb: 130.37g.   Breakfast: Del Monte Lite Fruit Cocktail, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Arnold Flatbread, Ham Salad Spread. Dinner: Rye Bread , Egg, Cheese and Ham on English Muffin. more...

2874 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...