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Gained over July 4th Weekend :( Need to Track!
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161.4 lb
Lost so far: 5.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2009:
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940 kcal
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Fat: 30.48g | Prot: 38.70g | Carb: 124.10g.
Breakfast: Baby Carrots, Breakfast Quesadilla. Lunch: Grilled Chicken Breast Strips, Refried Beans with Cheese, Yellow Rice, Tortilla Chips & Salsa. more...
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gaining 1.0 lb a week
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