Weigh In record (no journal entry) for 07 July 2014
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155.6 lb
Lost so far: 8.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1114 kcal
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Fat: 109.20g | Prot: 16.35g | Carb: 22.42g.
Breakfast: Avocados, Wilderness Family Naturals Powdered Coconut Milk, Earth's Own Almond Fresh Unsweetened, Butter, Egg, Half and Half Cream, Tea (Brewed). Lunch: Philadelphia Regular Cream Cheese, Butter. Dinner: Celery. Snacks/Other: Cream (Half & Half), Tea (Brewed), Cream (Half & Half). more...
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1756 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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