Weigh In record (no journal entry) for 08 April 2022
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313.0 lb
Lost so far: 6.8 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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2127 kcal
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Fat: 96.14g | Prot: 137.81g | Carb: 189.02g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Bob Evans Sausage, Egg & Cheese Biscuit, Bob Evans Vegetable Beef Soup (Cup), Bob Evans Green Beans, Bob Evans Glazed Carrots. Dinner: Chinese Fried Rice, P.F. Chang's Orange Peel Beef. Snacks/Other: Sargento Balanced Breaks Wheat Thins, Blue Circle Norwegian Arctic Smoked Salmon, Blueberries . more...
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losing 3.5 lb a week
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ts1952's weight history
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