Weigh In record (no journal entry) for 08 April 2022
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141.2 lb
Lost so far: 9.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1011 kcal
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Fat: 27.23g | Prot: 49.94g | Carb: 146.81g.
Breakfast: Sate Ayam, Pakcoy, Nasi Putih. Dinner: Ikan Mujair Goreng, Sayur Asem, Nasi Putih, Kurma. Snacks/Other: Good Day Coffee Freeze, Kue Nastar, Melon. more...
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losing 0.1 lb a week
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