Weigh In record (no journal entry) for 08 April 2022
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148.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1117 kcal
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Fat: 44.60g | Prot: 48.76g | Carb: 111.87g.
Breakfast: Great Value Half & Half, Honey, Great Value Half & Half, Egg, Honey. Lunch: Bananas , Peanut Butter, Polaner All Fruit Concord Grape, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Hamburger with 1/4 Lb Meat on Bun, Beer. more...
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losing 5.4 lb a week
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