cherry_ontop's Journal, 07 July 2014

143.7 lb Lost so far: 23.6 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 56.54g | Prot: 119.01g | Carb: 23.79g.   Breakfast: AH Gegrilde Sappige Yorkham, AH Pain de Boulogne, Becel Omega 3 Plus. Lunch: Unox Leverpastei, AH Pain de Boulogne. Dinner: Carpaccio, Biefstuk. more...

2136 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...