launton's Journal, 07 July 2014

Weigh In record (no journal entry) for 07 July 2014
231.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 July 2014:
749 kcal Fat: 31.51g | Prot: 28.62g | Carb: 85.36g.   Breakfast: Coffee (Brewed From Grounds), Butter, Warburtons Toastie Thick Slice. Lunch: Sliced Ham, Warburtons Toastie Thick Slice, Butter. more...
gaining 1.4 lb a week



     
 

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