Weigh In record (no journal entry) for 08 April 2022
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153.4 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1037 kcal
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Fat: 27.18g | Prot: 75.98g | Carb: 121.55g.
Breakfast: Brown Bread, Tea with Lemon, Orange Marmalade. Lunch: John West Tuna Chunks in Spring Water, Tesco Finest Edamame Bean Salad. Dinner: Sharwood's Plum Sauce , Waitrose Mushroom Stirfry, Rapeseed Oil, Tesco Chicken Breast Fillets (130g). more...
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gaining 7.7 lb a week
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