Weigh In record (no journal entry) for 08 April 2022
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202.5 lb
Lost so far: 94.9 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1246 kcal
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Fat: 38.15g | Prot: 66.29g | Carb: 157.86g.
Breakfast: Cheddar Cheese , Tesco Noodle Pot Spicy BBQ Pork. Lunch: Propercorn Barbecue Lentil Chips, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Tesco Ginger Nuts, White Bread , Sainsbury's Cheddar Cheese, Ryvita Crackerbread. more...
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3568 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Driving - 30 minutes, Housework - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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