Weigh In record (no journal entry) for 08 April 2022
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246.5 lb
Lost so far: 21.2 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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754 kcal
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Fat: 34.40g | Prot: 79.18g | Carb: 30.40g.
Breakfast: Pimenta Preta, Canela, Tété Queijo Fresco de Cabra, Morangos, Chá (Infusão). Lunch: Ovo Estrelado, Tomates Vermelhos, Carne do Peito de Frango, Oleo Virgem Extra Coco, Sal Marinho, Azeite Extra-Virgem, Chá de Ervas, Pimenta Preta. Dinner: Morangos, Danone Yopro 15G Proteína Blueberry. more...
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3357 kcal
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Activities & Exercise:
Caminhar 5.6km - 1 hour and 3 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Stretching (yoga) - 6 minutes, Resting - 12 hours and 51 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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