Weigh In record (no journal entry) for 26 April 2011
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142.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1538 kcal
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Fat: 42.95g | Prot: 112.84g | Carb: 180.96g.
Breakfast: Price Chopper cheese, Egg, 100% Liquid Egg Whites. Lunch: Light Done Right Raspberry Vinaigrette, Original Oven Roasted Flavored Sliced Almonds, Craisins, Cucumber (Peeled), Spinach, Lettuce, Chicken Breast. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Green Peppers, Cucumber (Peeled), Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Caramel Cookie Crunch Carb Conscious Bar, Clif Bar - Chocolate Chip Peanut Crunch, Light & Fit, Strawberries, Bananas. more...
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1862 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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