Weigh In record (no journal entry) for 08 April 2022
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203.3 lb
Lost so far: 2.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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268 kcal
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Fat: 12.83g | Prot: 16.77g | Carb: 18.76g.
Breakfast: Mein Q Quarkcreme Protein Himbeere, Lidl Protein Müsli Nuss, Viva Vital Laktosefreie H-Milch 1,5% Fett, Alnatura Leinsamen Geschrotet, Filinchen Glutenfrei & Laktosefrei, Arla Kaergarden Gesalzen, Kaffee. more...
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gaining 4.6 lb a week
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