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shocked and happy as hell... after a week of not the GREATEST choices and friday night all you can eat sushi and wine for the 7th anniversary supper i am sooooooooooooo happy to report i havent gained a gram !!
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144.2 lb
Lost so far: 2.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1330 kcal
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Fat: 65.98g | Prot: 99.38g | Carb: 89.73g.
Breakfast: GNC Pro Performance 100% Whey Protein, Coffee with Milk and Sugar, Cinnamon, Health Connection Wholefoods JUST PROTIEN JUST SOY /Serving, Red or Cayenne Pepper. Lunch: Chicken Breast, Corn, Knorr Cup-A-Soup Chicken & Herb Lite. Dinner: Salad Dressing, Chicken Breast, Avocados, Lettuce. Snacks/Other: Baker Street Diddle Daddle Caramel Coated Popcorn, Nestle Powerbar - Chocolate Flavour, Biltong. more...
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2262 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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