XXLMike's Journal, 08 April 2022

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Weigh In record (no journal entry) for 08 April 2022

227.1 lb Lost so far: 14.1 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2022:

2579 kcal

Fat: 129.40g | Prot: 113.33g | Carb: 237.65g. Breakfast: Roggenbrot, Rührkuchen. Lunch: Mühlenhof Wiener Würstchen, Kartoffelsuppe. Dinner: Halbes Hähnchen, Weizenbrötchen, Frischkäse, Mühlenhof Wiener Würstchen. Snacks/Other: Gummibärchen, Edeka Lebkuchenherzen. more...

3266 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

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XXLMike's Journal, 08 April 2022

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