Weigh In record (no journal entry) for 07 July 2014
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2971 kcal
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Fat: 109.77g | Prot: 152.62g | Carb: 332.64g.
Breakfast: Ekoland Gemengde Rijst Volkoren, Hahne Havermout, Milsani Halfvolle Melk, Alpro Soya Vanille, Yakult Yakult Light, Chiazaad, Conimex Geraspte Kokos. Lunch: Banaan. Dinner: Melkunie Aarbei Yoghurt 0% Vet, La Bio Idea Fagioli Azuki, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Plus XXL Hagelslag Melk, Amandelen, Kokosmakroon, Alpro Soya Vanille, Côte d'Or Puur Hazelnoten, Estella Kaneelstengels, Sultana Knappers Kaneel, Aldi Gerookte Kipfilet. more...
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3617 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours and 45 minutes, Desk Work - 7 hours and 20 minutes. more...
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steady weight
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