Weigh In record (no journal entry) for 26 April 2011
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244.0 lb
Lost so far: 2.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1050 kcal
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Fat: 27.89g | Prot: 111.31g | Carb: 94.43g.
Breakfast: Vanilla Protein Powder, Milk (1% Lowfat with Added Vitamin A). Lunch: Old-Fashioned Smoked Ham. Dinner: Reduced Sodium 1% Cottage Cheese, tomato, onion, lettuce, Mushrooms button. Snacks/Other: boiled egg, orange, apple. more...
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losing 7.0 lb a week
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