Weigh In record (no journal entry) for 08 April 2022
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1637 kcal
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Fat: 47.90g | Prot: 64.78g | Carb: 188.71g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Eatlean Spreadable Protein Cheese, Potato, Tesco 4 Beef Quarter Pounder Burgers. Dinner: Tesco Thin & Crispy Pepperoni Pizza. Snacks/Other: Halo Top Sea Salt Caramel Ice Cream, White Table Wine, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Caramel Corn, Popchips BBQ Potato Chips. more...
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losing 1.5 lb a week
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