Weigh In record (no journal entry) for 08 April 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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2569 kcal
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Fat: 106.58g | Prot: 122.56g | Carb: 273.33g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Kroon Leverworst, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, Aviko Rösti Original, Nevo Rode Paprika, AH Champignons, AH Biologisch Sperziebonen, Jumbo Shoarmavlees. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Sondey Krakelingen Melange, Bolletje Goed Bezig Havermoutreep Naturel. more...
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gaining 3.1 lb a week
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