Weigh In record (no journal entry) for 07 July 2014
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2225 kcal
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Fat: 82.43g | Prot: 78.38g | Carb: 296.09g.
Breakfast: Purebred White Loaf Gf, Pure Sunflower Spread. Lunch: Melon, Vita Coco Coconut Water with Pineapple, Boots Shapers Japanese Style Salmon and Prawn Sushi Rice Salad. Dinner: Bananas, Tesco Freefrom White Roll, Sainsbury's 100% Beef Quarter Pounders, Tomatoes, Tesco Red Onions, Yellow Sweet Peppers, Uncle Ben's Wholegrain & Mediterranean Vegetable Rice. Snacks/Other: Chocolate Cake (with Chocolate Icing), Hummus, Tesco Italian Original Breadsticks. more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.7 lb a week
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