Weigh In record (no journal entry) for 07 July 2014
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1493 kcal
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Fat: 21.94g | Prot: 198.62g | Carb: 134.25g.
Breakfast: Pineapple, Tomatoes, Egg White. Lunch: Cucumber (with Peel), Nectarines, Atlantic Cod. Dinner: Green Peppers, Gala Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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gaining 17.5 lb a week
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dwatsonjr70's weight history
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