Weigh In record (no journal entry) for 08 April 2022
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210.8 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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2010 kcal
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Fat: 21.80g | Prot: 39.54g | Carb: 147.04g.
Lunch: Dummy, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Doritos Nacho Cheese. Snacks/Other: Veltins Pilsener, Beck's Bier (500ml), Doritos Nacho Cheese, Bonbon, Corona Corona Extra. more...
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gaining 1.0 lb a week
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