Weigh In record (no journal entry) for 07 July 2014
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2067 kcal
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Fat: 78.20g | Prot: 53.47g | Carb: 287.24g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Coca-Cola Coca-Cola (Lattina), Panino Prosciutto e Formaggio, Strudel di Mele. Dinner: Mulino Bianco Campagnole, Conad Latte Parzialmente Scremato, Grancereale Cioccolato. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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1926 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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