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alright weighed in after 6 days of sensible eating not following the plan and eating fruit... to include 2 days of pancakes, and mac and cheese last night and my negatives have been off set by my positives cause i didnt gain but .2 pounds YEAH!!!! so back on track today I am going to keep with the fruit for now (i just feel better) liomited to only 2 a day.. but keep all other things back to "normal" hope everyone had a good weekend
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197.2 lb
Lost so far: 16.1 lb.
Still to go: 47.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 April 2011:
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1659 kcal
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Fat: 114.50g | Prot: 90.63g | Carb: 69.53g.
Breakfast: banana, red bell pepper, hard boiled egg. Lunch: ham, vienna sausages, tomatoe, balsamic vinigar, lettuce. Dinner: salsa, iceburg, tomatoe, ground beef. Snacks/Other: atkins chocolate peanut butter bar. more...
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gaining 0.3 lb a week
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