Weigh In record (no journal entry) for 07 July 2014
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140.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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2728 kcal
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Fat: 105.61g | Prot: 87.40g | Carb: 335.71g.
Breakfast: Tesco Braeburn Apple, Heinz Tomato Ketchup, Go Ahead! Crispy Slices - Raspberry, Fresh Pork Sausage, Asda White Baps (Large), Tesco Bacon. Lunch: Aunt Bessie's Tempting Sticky Toffee Sponge Pudding, Tesco Sliced Roast Pork, Asda White Baps (Large). Dinner: Alpro Simply Plain, Asda Silverskin Pickled Onions, Go Ahead! Crispy Slices - Forest Fruit, Tesco Cherry Tomatoes, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Go Ahead! Crispy Slices - Raspberry, Pukka Pies Beef & Onion Pie (Medium), Nescafe Mocha, Dextrose Energy Dextro Tablets, Walkers Squares Salt & Vinegar (27.5g), Pink Bolt, Asda Silverskin Pickled Onions. more...
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losing 3.1 lb a week
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