Weigh In record (no journal entry) for 06 July 2014
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161.4 lb
Lost so far: 88.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1478 kcal
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Fat: 61.37g | Prot: 72.90g | Carb: 160.71g.
Breakfast: Kellogg's Frosted Flakes, Milk (2% Lowfat with Added Vitamin A), Tap Water. Lunch: Wal-mart Deli Mustard Potato Salad, Beef Brisket. Dinner: Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. more...
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losing 4.2 lb a week
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