Weigh In record (no journal entry) for 26 April 2011
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1676 kcal
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Fat: 76.49g | Prot: 64.24g | Carb: 182.39g.
Lunch: Iced Tea, French Fries (Medium), Quarter Pounder with Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), White Rice, Roast Beef. Snacks/Other: Chocolate Chip Cookie, Beets, Coffee, Snickers Bar (Miniatures). more...
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3317 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 4 hours, Driving - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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