Kaushalg's Journal, 07 July 2014

167.8 lb Lost so far: 13.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 17.46g | Prot: 110.76g | Carb: 121.05g.   Breakfast: Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Lean Cuisine Thai Green Chicken Curry w/ Rice. Dinner: Gourmet Garden Chilli Lightly Dried, Lean Cuisine Creamy Chicken & Mushroom Lasagne. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

2293 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...