Weigh In record (no journal entry) for 29 March 2022
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112.0 lb
Lost so far: 81.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1427 kcal
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Fat: 40.25g | Prot: 99.25g | Carb: 167.80g.
Breakfast: Pisang. Lunch: Putih Telur Matang, Pare, Telur Rebus, Urap, Dada Ayam, Nasi Putih. Dinner: Pepaya, Telur Rebus, Siomay. more...
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gaining 3.1 lb a week
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hannaoviliafayola's weight history
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