Weigh In record (no journal entry) for 06 July 2014
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193.3 lb
Lost so far: 46.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2059 kcal
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Fat: 89.44g | Prot: 203.06g | Carb: 114.86g.
Breakfast: Whey Isolate Elite Series - Decadent Chocolate, Crunchy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified) , Bananas . Lunch: Broiled or Baked Beef Steak. Dinner: Grilled Steak Caesar Salad (Half). Snacks/Other: Light & Fit Greek - Blueberry, Whey Isolate Elite Series - Decadent Chocolate, Crunchy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified) , Bananas . more...
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2366 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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