Weigh In record (no journal entry) for 09 July 2009
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2009:
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3504 kcal
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Fat: 129.88g | Prot: 79.38g | Carb: 515.26g.
Breakfast: NESCAFE CAFE CON LECHE, Sliced Mild Cheddar Cheese, Light Whipped Cream, Shaved Smoked Turkey Breast, Double Fiber Bread, Spinach. Lunch: Grand Ice Cream - Vanilla Bean, Root Beer. Dinner: Sliced Mild Cheddar Cheese, Black Beans, Whole Wheat Tortilla Wraps, Diced Green Chiles. Snacks/Other: Cheddar Cheese Puffs, Oatmeal Cookies, Strawberry Kiwi purified vitamin water, Chocolate Vanilla Swirl Pudding Snack, Fruit Smiles. more...
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gaining 7.0 lb a week
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