Weigh In record (no journal entry) for 07 April 2022
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270.0 lb
Lost so far: 40.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1163 kcal
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Fat: 92.56g | Prot: 70.87g | Carb: 15.84g.
Breakfast: Butter, Egg, Extra Virgin Olive Oil. Dinner: Cheese, Chicken Thigh, Egg, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Great Value Beef Broth. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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1631 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Vibrating Platform Machine - 20 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 22 hours and 35 minutes. more...
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losing 4.4 lb a week
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