Weigh In record (no journal entry) for 06 July 2014
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221.5 lb
Lost so far: 38.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1399 kcal
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Fat: 66.53g | Prot: 112.27g | Carb: 92.41g.
Breakfast: Pineapple, Fried Egg. Lunch: Pineapple, Wild Atlantic Salmon. Dinner: Tomatoes, Navels Oranges, Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 10.5 lb a week
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 Comments
Most likely water weight, you have that off in no time. That fish you are holding is huge. Great catch!
06 Jul 14 by member: toppy24564
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