pm9ses's Journal, 06 July 2014

Walked, watered, had leftovr cheese spread on toast for breakfast, and sang with summer choir today. Lots of patriotic songs, and rousing good sermon by Lix. Came home concerned about all I had to do, and plans to go to a movie w Regina. She called and asked that we not go, which was great for me.

Wrote a document about having a water filter and stainless steel bottle, then a committee report for LLCC. some leisure, some work....trying to start thinking about the beach which will be here in now time. Will have the second lobster tail tonight - yummy! Sent a more or less final note out about the bag/bottle order, and hope to finalize it tomorrow after a phone call to Branders/Gerri Brooks....
109.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2014:
1394 kcal Fat: 57.83g | Prot: 77.97g | Carb: 62.56g.   Breakfast: Western Family Five Cheese Texas Toast. Lunch: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Cabernet Sauvignon Wine, Brown Rice, Lobster with Butter Sauce (Mixture). more...
1294 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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