Weigh In record (no journal entry) for 26 April 2011
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1944 kcal
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Fat: 71.22g | Prot: 182.29g | Carb: 135.66g.
Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Premium Italian Sub Rolls, Provolone Cheese, Turkey. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: Brownie. more...
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3547 kcal
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Activities & Exercise:
Sprints and Heavy Weights - 1 hour and 16 minutes, Driving - 3 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 10.5 lb a week
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