Weigh In record (no journal entry) for 09 July 2009
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2009:
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680 kcal
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Fat: 30.53g | Prot: 24.54g | Carb: 75.84g.
Breakfast: Starbucks Chocolate Croissant. Lunch: Rice Vinegar, Saltine Crackers Original, Seasoned Rice Vinegar, tomato, red onion, lettuce. Dinner: Veggie Burgers. Snacks/Other: Boiled Egg. more...
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1944 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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