Weigh In record (no journal entry) for 07 April 2022
|
157.9 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2022:
|
4900 kcal
|
Fat: 181.17g | Prot: 166.72g | Carb: 657.22g.
Breakfast: Burger King Patatine (King), Panino con Frankfurter o Hotdog con Ketchup e/o Senape, Tortilla Chips Gusto Nacho, Panzerotto al Forno, Panzerotto Fritto, Bofrost Burger Allo Speck, Biotech USA Carbox, Yoga AQ, Innocent Super Smoothie , Snickers Snickers Hiprotein Peanut Butter , Mars Hi Protein Salted Caramel, Yoga Pesca e Mango, Krapfen, Caffè Zuccherato, Pasticciotto, Chiefs Banana Beach. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|