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Maxine smith
Journal
06 Jul 14
Maxine smith's Journal, 06 July 2014
Maxine smith's Profile
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Weigh In record (no journal entry) for 06 July 2014
151.2 lb
Lost so far:
19.0 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2014:
583 kcal
Fat: 16.42g | Prot: 24.00g | Carb: 83.07g.
Breakfast:
Sainsbury's Semi-Skimmed Milk, Tesco Cornflakes.
Lunch:
Raspberries, Hula Hoops Original (25g), Sainsbury's Tuna Mayonnaise Sandwich.
more...
2035 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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